Jornal de kritikajain25, 17 mar 21

3 1/2 months of laziness and junk food n sweets led to a 1.4 kgs of weight gain. But, taking the the amount of sugar I'm taking in nowadays, this weight gain is not thaaaat much😜😜. I think my body has now come to a steady state, n if now I start working out again, I'll lose weight really fast (atleast I think it will😂😅)

New journey-

2nd day of working out 🏋-check✅

73,2 kg Perdidos até agora: 38,8 kg .    Ainda faltam: 8,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1253 kcal

Líp: 38,72g | Prot: 37,95g | Carbs : 197,47g.   Pequeno Almoço: Britannia Brown Bread, Chai Latte, Cooked Carrots (Fat Added in Cooking). Almoço: Wheat Chapati, Rajma Chawal, Chole. Jantar: Wheat Chapati, Paneer Bhurji, Malka Dal. Snacks/Outros: Lay's American Style Cream & Onion , Lemonade Flavoured Drink with Sugar (made From Powdered Mix), Jaggery, Haldiram's Bhujia, Pani Puri. mais...

1660 kcal

Exercício: Dormir - 23 horas e 59 minutos, Descansar - 1 minuto. mais...