Whoosh. The 15k walk yesterday might have caused some of the flush. It think I got my first sunburn of the year on my quest for vitamin D ☺️
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99,7 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 14,0 kg .
Dieta cumprida: 100%.
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1456 kcal
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Líp: 67,83g | Prot: 184,78g | Carbs : 28,71g.
Pequeno Almoço: Nescafe Clasico Dark Roast Instant Coffee. Almoço: Milk (Nonfat), Egg. Jantar: Cub Foods Ground Beef (93% Lean / 7% Fat), Cub Foods Ground Beef (93% Lean / 7% Fat). mais...
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2682 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 53 minutos, Dormir - 8 horas e 27 minutos, Descansar - 14 horas e 40 minutos. mais...
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A Perder 6,3 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
This stupid site still rotates my photos on submit 🙈. It was fine for the crop, but on submit it was like, haahaa (the simpson fatty laugh)
17 mar 21 por membro: yohoyoh
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Just looks like you’re dropping in from the side 😝
17 mar 21 por membro: love2educate
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nice and nothing like natural vitamins. Happy St.Patricks day 🍀☘and have a Wonderful Wednesday.
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Thank you ☺️ may you have a splendid day as well.
17 mar 21 por membro: yohoyoh
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Histórico de Peso de yohoyoh
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