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Weight down a bit this morning and doing a little better. Didn't get as much sleep last night as I would have liked but it was better than the night before.
Be Happy!
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97,4 kg
Perdidos até agora: 41,4 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1789 kcal
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Líp: 116,93g | Prot: 150,69g | Carbs : 55,77g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Almoço: Kirkland Signature Black Forest Ham, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Walnuts. Jantar: Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Cheddar Cheese Wrap, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Snacks/Outros: Almonds, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. mais...
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A Perder 0,6 kg por Semana
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 Comentários
Stay happy too and blessings to you and your endeavors. Maybe a 15-20 minute stroll/walk everyday will assist in giving you a better night's sleep?! :)
17 mar 21 por membro: Slow Meta
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Histórico de Peso de bflegg
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