Had a depressing day ate junk food but still managed to stay with my calorie goals. Tomorrow is another new day. Goodnight FS friends.
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78,2 kg
Perdidos até agora: 16,2 kg .
Ainda faltam: 19,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1438 kcal
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Líp: 57,87g | Prot: 47,40g | Carbs : 142,06g.
Pequeno Almoço: Ketchup , Egg, Folgers Classic Roast Instant Coffee, Dole Baby Banana, International Delight Sugar Free French Vanilla Coffee Creamer. Almoço: Pocino Uncured Pepperoni, Newman's Own Marinara Sauce, Lay's Sour Cream & Onion Potato Chips, Happy Farms Colby Jack Snack Sticks, Coca-Cola Coke Zero (Can), Aquafina Water (16.9 oz), Parmesan Cheese (Shredded) , Zoodles. Jantar: Aquafina Water (16.9 oz), Life Cuisine Chicken Enchilada Bowl. Snacks/Outros: Cuties Clementines, Kellogg's Pop-Tarts Frosted - Chocolate Fudge. mais...
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2290 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Conduzir - 1 hora, Caminhar (Lento) - 3/kph - 1 hora, Dormir - 7 horas, Descansar - 13 horas. mais...
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A Ganhar 3,5 kg por Semana
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Histórico de Peso de Cheylynn
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