Read an interesting article. Based on that I have come down from class 3 morbidly obese category to class 1 obesity Greater than 40.1 to 34.3 .. significantly reduced chances of any health conditions.. within 2 months to get to target of fully fit and normal weight range..
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105,5 kg
Perdidos até agora: 13,8 kg .
Ainda faltam: 23,8 kg .
Dieta cumprida: Razoavelmente Bem.
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192 kcal
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Líp: 3,27g | Prot: 10,59g | Carbs : 30,58g.
Pequeno Almoço: Oatmeal, Tea with Milk and Sugar. Almoço: Egg White . mais...
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A Perder 1,6 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
That is a wonderful achievement! Congratulations. Just curious, what was the article you read?
18 mar 21 por membro: celticbutterfly
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i dont know if you still eat 900 cal dayli but i think you would lose more weight with a 1500 cal diet
23 mar 21 por membro: nathan_phan
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Histórico de Peso de Varuntym
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