Jornal de bflegg, 18 mar 21

Weight down a bit and doing well. Work more than a little bit crazy right now but I suppose that is the new normal.

Be Happy!

97,2 kg Perdidos até agora: 41,6 kg .    Ainda faltam: 17,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1789 kcal

Líp: 116,93g | Prot: 150,69g | Carbs : 55,77g.   Pequeno Almoço: Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Almoço: Kirkland Signature Black Forest Ham, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Walnuts. Jantar: Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Cheddar Cheese Wrap, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Snacks/Outros: Almonds, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. mais...