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Going in the wrong direction ⬆️
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75,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,2 kg por Semana
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 Comentários
Only half a pound tho...so don't worry it's not too much. 😊
18 mar 21 por membro: selinaforeverunity
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Just a bump in the road 🤦🏻♀️
19 mar 21 por membro: r4chy
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I've been doing up and down thing entire 2020, it's a bit soul crashing! What works for me is to count absolutely everything and instead of crazy workouts just concentrating on diet.. When I get stuck I have decent breakfast and lunch then nothing until next day (or try to skip either breakfast or lunch). Weight drops a little, then I try to maintain being up and down around 0.7kg until it drops sticking to my calories. Hard work it is! Fingers crossed! 🤞🙌
19 mar 21 por membro: Ikimaaa
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Ikimaaa I’m glad you have found something that works for you, well done 🙂
21 mar 21 por membro: r4chy
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Histórico de Peso de r4chy
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