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I ripped my middle fingernail in half on accident. Ouch!!!!!! I was extremely upset and in pain at first, I was going to let this ruin my day. instead I decided to go about my day and just realized that it's going to get better and I have so many things to look forward to. I'm so excited that it's been a week that I've been on this journey of little weight loss and being accountable for what food I'm eating. I'm very very grateful for everyone and everything in my life. Anyone reading this have an amazing weekend!!!!!
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83,8 kg
Perdidos até agora: 4,6 kg .
Ainda faltam: 11,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1967 kcal
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Líp: 61,14g | Prot: 87,40g | Carbs : 269,42g.
Pequeno Almoço: Taco Soup, Bananas , Blackberries. Almoço: Sam's Choice Chicken Apple Smoked Sausage, La Madeleine Mini Fresh Fruit Tart. Jantar: Taco Soup, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Quaker Rice Cakes - Caramel Corn. Snacks/Outros: Skippy Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Breyers Oreo Vanilla Ice Cream, Publix Red Delicious Apple (Large), Sahale Snacks Pomegranate Vanilla Cashews, Cuties Clementines. mais...
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1955 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 15 minutos, Dormir - 23 horas e 45 minutos. mais...
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peso estável
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