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OMG!!OMG!! Well, I have lost it! I need help!! I have got to get back to doing what I was doing before. The winter was aweful. I lost my dog and I quit exercising like I use to. I started doing it every other day to every 3 days to 1 time a week! I started working longer hours and couldn't find the time and then I started eating on the go. I actually started liking the Angry Whopper! OMG! So, I am going to read my journal and start doing what I was doing before. I am going on my 3rd day of exercising again.
This time, the exact date, I was weighing 125! Now I am weighing 141! I did just get off my period and I am weighing at 9 p.m. I will weigh myself in the morning and start the weigh in every week again.
I need some support because I am not getting it from my husband. he likes me like this. I guess that would be fine if I had clothes that fit me for the summer! I can't button anything I put on.
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64,0 kg
Perdidos até agora: 1,0 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Fraco .
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1939 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 10 minutos, Ginástica (Pesada, p.e. Flexões) - 45 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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 Comentários
Relax. Sounds like you had a bad winter, but you know how to do it again. Create some rules for yourself, like maybe no fast food. I often think of those wonderful people from Biggest Loser, who have so many pounds to lose, I think to myself, "I can do 15 or 20."
02 abr 09 por membro: kmcollins
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Thank you for that! I needed to hear that.
02 abr 09 por membro: AnthemGirl
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yeah, u've done it before, u know wut to do. eat right, workout and u'll get there. jus give urself TIME. good luck.
02 abr 09 por membro: evalicious
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I joined this site because I need more encouragement than my husband gives me as well. the important thing is that you are happy! depression can certainly do a number. nothing can replace your dog, but a new one might get you out for walks again! [i lost my bichon of 5 yrs about 6 mos ago :-(] i try to always have a protein shake with me so i don't fall into the fast food trap.
YOU CAN DO IT!
02 abr 09 por membro: Noel A
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Thank you all for your support!!! I am going to do it!!
03 abr 09 por membro: AnthemGirl
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Histórico de Peso de AnthemGirl
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