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HAPPY FRIDAYYYYYYYYYYYYYYYYYYYYYYYY!!!!!!!!!Hoping to walk soon its such nice weather today. I was 204 lbs in 2013 and dropped to 159 lbs. I have dealt with weight for so long. I do enjoy walking however I get self conscious because there are alot of houses being built. That means alot of construction workers around. I feel so uncomfortable. They stare at me and I feel like a piece of meat. Anything can happen to a women alone these days. I carry pepper spray, my phone and share my location with my mom.
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84,3 kg
Perdidos até agora: 4,2 kg .
Ainda faltam: 11,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1864 kcal
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Líp: 91,11g | Prot: 83,01g | Carbs : 195,62g.
Pequeno Almoço: Taco Soup. Almoço: Chick-fil-A Sweet & Spicy Sriracha Sauce, Chick-fil-A Chicken Nuggets (12 Count), Wonderful Halos Mandarin Oranges. Jantar: Kirkland Signature Chocolate Covered Almonds, Wonderful Halos Mandarin Oranges, Smartfood White Cheddar Cheese Popcorn. Snacks/Outros: Sahale Snacks Pomegranate Vanilla Cashews , Quaker Rice Cakes - Caramel Corn, Whole Foods Market Fruit Tart, Bananas . mais...
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2206 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 3,2 kg por Semana
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