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Tried so hard this week and haven’t shed a pound.🏋️♀️
I started walking to walk and back so that was at least 7500 steps and kept under 1000 calories a day! 🚶♀️
Hopefully I’ll see a change next week. 🤞
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77,5 kg
Perdidos até agora: 3,3 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1237 kcal
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Líp: 51,70g | Prot: 54,33g | Carbs : 135,55g.
Pequeno Almoço: Asda Semi-Skimmed Milk, Espresso Coffee. Almoço: Nissin Beef Instant Noodles. Jantar: Spaghetti, Tesco Meatballs. Snacks/Outros: Muller Fruit Corner Yogurt with Strawberry, Aldi Cheese Puffs, McVitie's Gold Bar. mais...
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peso estável
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