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not well at the moment. have a cold and probably some fluid retention. I'm hoping for a bigger loss next Sunday,
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67 kg
Perdidos até agora: 11 kg .
Ainda faltam: 2 kg .
Dieta cumprida: Razoavelmente Bem.
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1299 kcal
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Líp: 31,45g | Prot: 65,03g | Carbs : 198,49g.
Pequeno Almoço: Benecol Benecol Light, Warburtons White Plus. Almoço: Kit Kat Chunky (48g). Jantar: Onions , Mushrooms , Turmeric (Ground) , Cumin , Paprika , Tesco Chipotle Chilli Paste, Garlic , Red Onions, Honey , Amoy Dark Soy Sauce, Bart Jerk Seasoning, Knorr Chicken Stock Cube, White Potatoes (Flesh and Skin), Tesco Chicken Breast Fillets (130g). mais...
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A Perder 0,5 kg por Semana
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