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Yesterday I did something that I don't ever usually do...I actually left food on my plate. And the food wasn't bad, it was good. I just was full and did not continue to eat the food. I am such a plate cleaner, and being able to just leave the food on the plate was miraculous. So I am proud of myself! I also turned down extra bread with my meal and ice cream for dessert. So I am feeling good about myself.
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68,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1452 kcal
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Líp: 65,68g | Prot: 76,54g | Carbs : 152,80g.
Pequeno Almoço: water, 2% Reduced Fat Milk with Vitamin A&D, kellogs raisin bran crunch. Almoço: Mexican Style Steak Quesadillas. Jantar: uncle ben's rice, Baked Chicken Shake, Sauteed mushrooms and spinach. Snacks/Outros: banana, sargento mozzarella cheese stick, sargento string cheese, plum. mais...
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2927 kcal
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Exercício:
Conduzir - 1 hora, Trabalho de Escritório - 7 horas, fgf - 2 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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