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The journey continues...last week I spent all my awake time at work or church. However, I stayed on program. I did not get any formal exercise, but I was busy and on my feet from 8am till 10pm most days. The scale is headed back in the right direction. This week has been super busy too. I was at the church till 9:30 on Monday night & Tuesday night I spent cleaning house. I now have a clean kitchen (even under the fridge)! Today I will clean the living room, bath room & bedroom. If my daughter works tonight I will walk the mall while waiting for her to get off work. If not I may count my housework as exercise as it is cold outside!
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75,6 kg
Perdidos até agora: 20,1 kg .
Ainda faltam: 14,3 kg .
Dieta cumprida: 100%.
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962 kcal
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Líp: 40,22g | Prot: 52,99g | Carbs : 102,67g.
Pequeno Almoço: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer. Almoço: Sea Cuisine Honey Chipotle Salmon, Cooked Parsnips (Fat Added in Cooking). Jantar: Kroger Yellow Cling Sliced Peaches with Splenda, Alexia House Cut Fries, Hunt's Manwich Original Sloppy Joe Sauce, Jennie-O Ground Turkey 85/15, Nature's Own Whitewheat Hamburger Buns. mais...
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2277 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Perder 3,8 kg por Semana
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