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I'm challenging myself to a 1,000 calorie a day deficit M-F this week. Let's see what happens to this number :)
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92,6 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2295 kcal
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Líp: 104,80g | Prot: 119,71g | Carbs : 237,50g.
Pequeno Almoço: Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder, Badia Chia Seeds, So Delicious Coconut Milk Unsweetened, Lowfat Plain Kefir, Bananas, Strawberries. Almoço: Apples, Organic Eggs, Tillamook Medium White Cheddar Cheese, Dave's Killer Bread Thin-Sliced Powerseed Bread, Trader Joe's Organic Mayonnaise, Tofurky Original Deli Slices, Cantaloupe Melons. Jantar: Papa Murphy's Pizza Gourmet Supreme deLITE Thin Crust Pizza (Large). Snacks/Outros: Sanders Dark Chocolate Sea Salt Caramels, Sunshine Cheez-It Original Snack Crackers. mais...
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3334 kcal
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Exercício:
Passadeira - 47 minutos, Correr - 11/kph - 32 minutos, Descansar - 14 horas e 41 minutos, Dormir - 8 horas. mais...
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A Ganhar 5,4 kg por Semana
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