|
I'll admit it is most gratifying when even one number changes on the scale lol. Having trouble consistently doing physio stretches for my ankle. And a return to running and higher impact is not likely for a long while. So be it. Enjoying the stunning mountains, the early sun, the rustling leaves, and the powder blue sky all the same. Have a great day everyone.
Distance: 6.6 km (4.1 mi)
|
54,2 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1453 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
A Perder 1,9 kg por Semana
|