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So, I've been doing Focus T25, and I have to say that I honestly love the workouts. They are super fun, and I improved so much over the first week that I was blown away by how much easier the second week was! I don't think I improved that much when I was doing Insanity and eating more!
I splurged a little over the last couple of days, but overall tried to keep it to a minimum, and I'm back on track today! I'm amazed by how satisfying 1600 calories can be! I'm growing in confidence in my ability to keep control over the holidays!
I'm doing a double workout today, so wish me luck! Hopefully I nail it!
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96,9 kg
Perdidos até agora: 3,0 kg .
Ainda faltam: 28,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1002 kcal
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Líp: 19,08g | Prot: 73,88g | Carbs : 136,25g.
Pequeno Almoço: Kroger Teriyaki Glazed Grilled Chicken Breast Fillets, Bananas, Beachbody Shakeology - Chocolate, Lactaid 100% Lactose Free Fat Free Milk. Almoço: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Bananas, Cos or Romaine Lettuce, Sara Lee Healthy Life 100% Whole Wheat Bread, Private Selection Roast Beef Low Sodium. Snacks/Outros: Grapes. mais...
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A Perder 10,5 kg por Semana
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