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I gained 1 lb. It's a start. Eating a little more. Docs want to see me again. I'm so sick of going there but I know its important. Hum, what's to snack on?
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44,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1264 kcal
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Líp: 68,31g | Prot: 47,53g | Carbs : 119,60g.
Pequeno Almoço: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Lowfat Fruit Variety Yogurt. Almoço: Potato Chips (Salted). Jantar: Fish Sandwich with Cheese and Spread on Bun. Snacks/Outros: Perry's Ice Cream Premium Peanut Butter Cup Ice Cream, Slim Jim Mild Smoked Snack Sticks. mais...
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1282 kcal
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Exercício:
Sewing Crafts - 1 hora, Caminhar (Lento) - 3/kph - 1 hora, Estar Sentado - 2 horas e 15 minutos, Descansar - 10 horas e 45 minutos, Dormir - 9 horas. mais...
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A Ganhar 1,1 kg por Semana
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