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Looks like a big jump down but it is just the lumps and bumps of the last few weeks straightening themselves out. Pleased to see it though!
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78,2 kg
Perdidos até agora: 23,8 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1655 kcal
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Líp: 70,58g | Prot: 91,08g | Carbs : 166,56g.
Pequeno Almoço: Oats, Strawberries, By Sainsbury's Greek Style Natural Yoghurt, Rhubarb. Almoço: Asda Hard Goats Cheese, Tesco Frozen Kale, Total Greek Yoghurt, Bulgur (Cooked) , Almonds , Olive Oil , Pomegranate. Jantar: Tesco Frozen Green Beans, Tesco Baby New Potatoes, Olive Oil, Salmon. Snacks/Outros: Lindt Dark Chocolate with Sea Salt, Apples , McVitie's Rich Tea Biscuits, Walkers Max Double Crunch Chicken & Chorizo, Strawberries . mais...
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A Perder 1,9 kg por Semana
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 Comentários
23 kg lost. That’s the weight of the hold suitcase you can take on a plane! 😂
23 mar 21 por membro: JanusWoman
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Haha! Great visual. Well done 👏👏
23 mar 21 por membro: piggy winkle
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Thanks, Piggy Winkle. It's really peculiar because the idea of carrying a big suitcase around all the time is crazy, right?. The change has been gradual but I can really feel it in myself - the comfort and sense of lightness. I don't want to shrink myself, I just want to feel strong and energetic. I see you have a similar journey ahead of you. Enjoy it!
23 mar 21 por membro: JanusWoman
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Woooooo hooooooo!!!! Wowsers.. well done 👏
What an achievement! You really are an inspiration to me. 🙌🏻🏅🏆
23 mar 21 por membro: The1missmac
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Thank you @missmac. You’re doing brilliantly too. Love your determination and diet ethic. Here’s to keeping it off this time, amirite? 🤝
23 mar 21 por membro: JanusWoman
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I am trying.. I only gained due to pregnancy so I'm not being too hard on myself.. Trying to do it healthily and by eating is alien to me so thank you I appreciate that! And yes no more babies for me so once its gone it will be gone 🤣👏🏻
23 mar 21 por membro: The1missmac
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Januswoman I bet you can feel it too! I look forward to catching up with you. I'm do heaps of exercise so I'm feeling pretty fit but I am looking forward to that feeling of lightness you mention. Definitely.
23 mar 21 por membro: piggy winkle
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Histórico de Peso de JanusWoman
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