|
Oh my goodness, I cannot wait for today. First of all, for the last two days, I've overindulged due to social events. On Tuesday, a friend was coming into town to visit, so I had some pizza. Yesterday, a friend really really wanted to get drunk and blow off some steam, and I didn't want them to drink alone, so I had a few drinks. But, surprisingly, the entire time I was eating pizza and drinking, I was just longing for my 1600 calories of healthy, wholesome foods. Which is one of the reasons I'm excited for today, because today is going to be a day where I can just eat healthy :)
Though, I'm very pleasantly surprised that I managed to lose another .4 lbs even with all of the pizza and alcohol!!
I'm also excited because I'm going to play racketball today! I'm a little sad that I'm not doing T25 though, which is both shocking and a good feeling. Clearly, I like the workout regimen, so hopefully this time it will stick!
Though I'm a wee bit hungover today, I'm looking forward to getting the rest of the alcohol and toxins out of my body, because this past week, I have felt GREAT! Also, yesterday, I totally nailed the workout with my workout buddy, with a HUGE improvement over last week, so I'm excited that I'm able to do some of the non-modified moves!
|
96,7 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 28,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1220 kcal
|
Líp: 21,23g | Prot: 121,17g | Carbs : 131,02g.
Pequeno Almoço: Lactaid 100% Lactose Free Fat Free Milk, Beachbody Shakeology - Chocolate, Bananas, Kroger Teriyaki Glazed Grilled Chicken Breast Fillets. Almoço: Private Selection Roast Beef Low Sodium, Sara Lee Healthy Life 100% Whole Wheat Bread, Cos or Romaine Lettuce, Bananas. Jantar: Kraft Big Slice Reduced Fat Sharp Cheddar, Garden Fresh Gourmet Jack's Special Medium Salsa, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Cos or Romaine Lettuce. Snacks/Outros: Honey, Kroger Nonfat Vanilla Greek Yogurt. mais...
|
A Perder 1,3 kg por Semana
|