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Down another pound. I haven’t counted calories yet, but I have been calorie conscience. Does that make sense to you? When given a choice, I will choose a food that is lower in calories and higher in protein. Right now, I have just concentrated on eating more fruits and vegetables, and reducing the amount of red meat I eat. It has been working and I think it will continue to work until I get down to that infamous last twenty pounds or so. Then I might have to actually have to do something radical like follow some structured eating plan. Toodles!
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119,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 33,7 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,5 kg por Semana
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 Comentários
I agree with you that it's not necessary to count every single calorie. You probably won't get the count right anyway. I also don't think setting a hard daily limit is a good idea. If you're seeing good results with your approach, then stick with it. It's a little like tossing horseshoes. You don't need a ringer, getting close counts too!
23 mar 21 por membro: Les Girth
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LOL! Seems to be working and humor is always good!
23 mar 21 por membro: LISfifty
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yes sir i can agree with you being calorie conscience calories are 10 percent off either way.i treat my WOE the same way plenty of fruit,fiber and vegetables.if it works roll wilth it
23 mar 21 por membro: mountainman2
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I need to practice less red meat too but I find I crave that iron and when I see a nice steak on the grill I must eat it! I don't count every calorie either but I do my best to log for macro reasons
23 mar 21 por membro: earth mama
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23 mar 21 por membro: HCB
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Whatever works for you. Obviously, this is working for you! Yay!
23 mar 21 por membro: kattay
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That's great! It all comes down to making healthier choices. I think some of us need more guardrails than others.
23 mar 21 por membro: jengetfit123
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Yuo must also be using good judgement on your portion control. Way to go DairyKing 😎
23 mar 21 por membro: Sarah1950
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