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after one day of a 1,000 cal deficit. I hope I can keep this up all week.
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91,5 kg
Perdidos até agora: 11,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2325 kcal
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Líp: 78,69g | Prot: 105,97g | Carbs : 304,79g.
Pequeno Almoço: Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder, Badia Chia Seeds, So Delicious Coconut Milk Unsweetened, Lowfat Plain Kefir, Bananas, Strawberries. Almoço: Amy's Organic Bean, Rice & Cheddar Cheese Burrito, Cantaloupe Melons . Jantar: Papa Murphy's Pizza Gourmet Supreme deLITE Thin Crust Pizza (Large), Butter , Egg, Trader Joe's Organic Firm Tofu, Green Giant Whole Kernel Sweet Corn, Trader Joe's Broccoli & Cauliflower Duet, Imagine Foods Organic Ramen Broth, Lotus Foods Organic Millet & Brown Rice Ramen. Snacks/Outros: Sunshine Cheez-It Original Snack Crackers. mais...
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3412 kcal
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Exercício:
Correr - 13/kph - 59 minutos, Descansar - 15 horas e 1 minuto, Dormir - 8 horas. mais...
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A Perder 7,6 kg por Semana
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