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sisa sebulan lgi tp perubahan angka bb tdk bgitu signifikan
susahnya “body recomposition” ga tau ini yg naik/ turun di fat/ muscle.
but im gonna keep going and trying my best 💪
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45,5 kg
Perdidos até agora: 19 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1846 kcal
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Líp: 60,59g | Prot: 130,20g | Carbs : 200,26g.
Pequeno Almoço: Dried Chia Seeds , Brinta Oergranen, AH Banaan, Almond Milk, Peanut Butter, Myprotein Impact Whey Protein Natural Chocolate. Almoço: AH Boerenkool Gesneden, AH Witte Scharreleieren, Skinless Chicken Breast, AH Tuinerwten Extra Fijn, Tempeh , Sweet Potato . Jantar: Carrots, Spinach (with Salt, Drained, Cooked, Boiled) , Chicken Burger, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Outros: Mochi, Myprotein Impact Whey Protein Natural Chocolate, Greek Yogurt, Danone Hüttenkäse, Graham Cracker Pie Shell, Almond Milk. mais...
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A Perder 0,2 kg por Semana
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