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31.5% bodyfat.
Big surprise because we went out to eat at Tepanyaki Japanese steak house. I had vegetables, grilled salmon and steak with 2 bottles of Sapporo beer. When we got home I had a whiskey and soda, so I fully expected to wake up heavier.
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96,0 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 12,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2108 kcal
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Líp: 81,26g | Prot: 195,26g | Carbs : 112,20g.
Pequeno Almoço: Extra Virgin Olive Oil, Mushrooms, Green Sweet Pepper, Onions, Tomatoes, Cauliflower, Egg. Snacks/Outros: Gin, Tillamook Zero Sugar Beef Jerky, Dried Rock Salt Plum, Lorissa's Kitchen Original Tender Beef Steak Strips, Hummus, Cauliflower, Lorissa's Kitchen Original Tender Beef Steak Strips, Dried Rock Salt Plum, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Brownie Protein Bar. mais...
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3119 kcal
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Exercício:
Jardinagem - 32 minutos, Cozinhar - 12 minutos, Caminhar (Rápido) - 5,5/kph - 49 minutos, Estudar - 3 horas, Conduzir - 1 hora e 7 minutos, Dormir - 8 horas, Descansar - 10 horas e 20 minutos. mais...
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A Perder 6,4 kg por Semana
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