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Last week I read about The Zone Diet, which lead to reading about The Paleo Diet, which led me to a website called MarksDailyApple.com. Basically what I learned last week was that GRAINS are bad, along with sugar and high glycemic foods.
SO, for the past 4 days, I haven't had a single grain. No bread, oats, or anything containing grains, which includes packaged stuff - leading to a fairly clean food diet. I feel tired a lot, and it's harder to exercise, but obviously it's working because I've lost a few pounds already. I'll keep trucking!
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84,3 kg
Perdidos até agora: 17,1 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: 100%.
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1232 kcal
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Líp: 58,16g | Prot: 79,00g | Carbs : 108,73g.
Pequeno Almoço: Mott's Original Applesauce (Container), Hodgson Mill Milled Flax Seed, Pistachio Nuts, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Almonds, Dole Fruit Bowls - Tropical Fruit, Stonyfield Farm Oikos Organic Plain Greek Yogurt. Almoço: Apples, Almonds. Jantar: Great Value French Style Cut Green Beans, Kentucky Legend Brown Sugar Ham with Natural Juices, Cuties Clementines, Dry Roasted Pistachio Nuts (with Salt Added). mais...
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2189 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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