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Birthday today and it’ll be a bit of a cheat day to say the least. But I’m feeling good overall. Had a tuff last couple weeks, although I ate mostly good I was in a funk and didn’t lift weights. I’m back at it tho and grinding hard for my goals 💪🏼💪🏼
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93,1 kg
Perdidos até agora: 15,7 kg .
Ainda faltam: 20,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2374 kcal
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Líp: 86,24g | Prot: 162,99g | Carbs : 239,78g.
Pequeno Almoço: Tomato Ketchup, Bob's Red Mill Rolled Oats, Almonds, Unsweetened Coconut Milk, Egg White. Almoço: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Jantar: Sweet Potato Fries, Joey Sweet Chilli Chicken. Snacks/Outros: Blendz Dark Chocolate Mocha, Rivalus Promasil Isolate Decadent Chocolate, Old Dutch Dutch Crunch, Bananas, Gala Apples, 1% Cottage Cheese. mais...
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2910 kcal
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Exercício:
VR Boxing - 14 minutos, Descansar - 9 horas e 25 minutos, Dormir - 8 horas, HIIT - 21 minutos, Trabalho de Escritório - 6 horas. mais...
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A Ganhar 0,4 kg por Semana
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