Gravação de peso (nenhuma entrada de jornal) para 13 dezembro 2013
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95,0 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1824 kcal
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Líp: 70,33g | Prot: 76,75g | Carbs : 220,68g.
Pequeno Almoço: Coffee, Scrambled Egg. Almoço: Fried Battered Fish Stick Patty or Fillet. Jantar: McDonald's Quarter Pounder with Cheese, McDonald's Chicken McNuggets (4 Pieces). Snacks/Outros: Twizzlers Twizzlers, Dean's Rainbow Sherbet, Red Raspberries, Grapes. mais...
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3840 kcal
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Exercício:
Descansar - 4 horas e 15 minutos, em Pé - 15 minutos, Trabalho de Escritório - 8 horas e 25 minutos, Treino em Circuito - 10 minutos, Estar Sentado - 10 minutos, Elliptical - 45 minutos, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Conduzir - 1 hora, Dormir - 7 horas e 30 minutos. mais...
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A Perder 4,8 kg por Semana
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 Comentários
not too shabby my friend, not too shabby indeed :-)
13 dez 13 por membro: Annabelle3117
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Yo, Thanks for noticing my FRIEND! I too noticed YOUR positive trend this week... I guess my blood donation yesterday did help out! LOL I have Christmas party tomorrow that I will STRUGGLE to behave at... I just hope 24 frosting covered brownies and a 1/2 dozen beers is not in my food register on sunday like they WOULD have been last weekend after the B10 Playoff game had i entered my intake :-/ Also, i had 2 scrambled eggs this morning and not the carb filled Capt Crunch... thanks for your "advice"! LOL
13 dez 13 por membro: millerm40
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Hooray! I, too, had eggs this morning with a couple slices of light whole grain toast. I put the egg on the toast so I don't miss the butter lol. If I can keep my calories under control at the Christmas party I'm going to tonight, then you can keep yours under control tomorrow. I'll do this for both of us! lol Maybe believing that someone needs me to set a good example will give me the edge I need? Either way, Mike, you are going to break through that plateau despite the holidays. :-) Have a great day!!
13 dez 13 por membro: Annabelle3117
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GO FOR IT! Do it FOR US... Don't let US down tonight! Let me know tomorrow how YOU did tonight so i know how I will do tomorrow! lol
Abosolutely NO pressure, but I'm COUNTING on you... just imagine i'm in the corner of the room near the desert table WATCHING you...
Have FUN tonight Yo! :)
13 dez 13 por membro: millerm40
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lmao, that's a little creepy there buddy. I wont dissapoint :-)
13 dez 13 por membro: Annabelle3117
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13 dez 13 por membro: millerm40
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Histórico de Peso de millerm40
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