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Woo hoo me! I’m still watching what I eat and recording it. Still no definite program decided on but I’m doing OK! I guess I need to increase my fiber and fat for the challenge so I need to figure that out. So far, I’m just eating what I like.
Have a Sunshiny Day all!
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85,0 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 23,7 kg .
Dieta cumprida: Razoavelmente Bem.
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457 kcal
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Líp: 9,65g | Prot: 55,61g | Carbs : 38,31g.
Pequeno Almoço: Chobani Nonfat Plain Greek Yogurt, Coffee, Publix Grape Nuts. Jantar: Green Giant Sugar Snap Peas, Strawberries, Chobani Nonfat Plain Greek Yogurt, Deli Sliced Beef Luncheon Meat. Snacks/Outros: Trident Sugarless Tropical Twist Gum, Strawberries, Polly-O Part Skim Mozzarella String Cheese Sticks. mais...
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A Perder 7,3 kg por Semana
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 Comentários
A great wait to increase your fiber is to eat avocado. I like to put it on top of a cheese omelet, with a little sour cream.
24 mar 21 por membro: Debbie Cousins
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Thanks Debbie. Went to the store today and bought some avocado although they are pretty hard.
I was running errands all day and didn’t have time for lunch. That won’t hello I’m sure.
24 mar 21 por membro: Javadali
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Put them in a paper bag and it will soften them more quickly. Great losses. Off to a great start!
25 mar 21 por membro: Debbie Cousins
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Histórico de Peso de Javadali
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