Gravação de peso (nenhuma entrada de jornal) para 25 março 2021
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77,6 kg
Perdidos até agora: 24,4 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1507 kcal
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Líp: 62,38g | Prot: 101,31g | Carbs : 139,42g.
Pequeno Almoço: Almonds, Bananas, Hazelnuts or Filberts Nuts, Pears, Flax Seeds, By Sainsbury's Greek Style Natural Yoghurt. Almoço: Kimchi, Tesco Pickled Red Cabbage, Marigold Nutritional Yeast Flakes, Chicken Leg Meat (Roasted, Cooked) , Florette Baby Leaf Trio, Red Sweet Pepper, Cucumber (with Peel). Jantar: Green Peas (Frozen) , Tesco Toasted Sesame Oil, Edamame Beans, Marks & Spencer Puy Lentils, Honey, Spring Onions, Asda Gammon Joint. Snacks/Outros: Walkers French Fries Ready Salted (18g), Kallo Lentil Cakes, McVitie's Rich Tea Biscuits, Lindt Dark Chocolate with Sea Salt. mais...
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A Perder 2,1 kg por Semana
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 Comentários
25 mar 21 por membro: Nutricali
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Well done!! Under target?? 🙌
25 mar 21 por membro: cee130
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Thanks Nutricali and Cee! Cee, I’m under my first target, which is the lowest weight I got to in my yoyoings of 2013/2014 and I’m really happy in my skin right now. I’m still 5kg off a healthy BMI though, and that would be a great fighting weight for me, but it’s 17 years since I was there, (in my early 30s!) and it might be too much, so I’m going to play it by ear from here...
25 mar 21 por membro: JanusWoman
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25 mar 21 por membro: mincepiemuncher
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25 mar 21 por membro: suma-ya-c
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Histórico de Peso de JanusWoman
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