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Stuck, strictly to daily calorie intake!
Quit using Olive Oil!
Drank 4 litres of water!
NO Snacks!!
NO Chocolate!!
No food after 6pm!!!
Added 1hour walk & a couple of different exercise!
hey presto.... 0.6 kg down & kept off for 2 days!!!!!
🤞🏼it keeps going down!?!
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97,4 kg
Perdidos até agora: 14,3 kg .
Ainda faltam: 15,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1857 kcal
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Líp: 71,35g | Prot: 47,70g | Carbs : 256,02g.
Pequeno Almoço: Coffee with Milk, Alpen Light Chocolate & Fudge Bar, Avocados . Almoço: Coffee with Milk, Coleslaw (Commercial) , Blue Dragon Dark Soy Sauce, By Sainsbury's Rice Noodles, Sainsbury's Teriyaki & Ginger Stir Fry Sauce, Sainsbury's Hot & Spicy Stir Fry, Sainsbury's Sweet Chilli Stir Fry Sauce , Turkey Breast Meat . Jantar: Marks & Spencer Carrot & Swede Potato Mash, Tesco Butchers Choice Pork Sausages. Snacks/Outros: Alpen Light Salted Caramel, Sainsbury's Sliced Mixed Peppers, Organix Apple Rice Cakes. mais...
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peso estável
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