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I have been getting my 10000 steps for the past 4 days, hoping and wanting to keep it up every day for motivation. note to my self! keep writing ✍and recording my food .
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94,9 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 33,7 kg .
Dieta cumprida: Razoavelmente Bem.
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932 kcal
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Líp: 41,92g | Prot: 50,90g | Carbs : 93,56g.
Pequeno Almoço: Coffee with Cream, Ideal Protein Peanut Butter Protein Bar. Almoço: Green Tea, Egg, Ideal Protein Lemon Wafers. Jantar: Chili's Southwestern Eggrolls with Avocado-Ranch Dressing, Dole Broccoli Slaw. Snacks/Outros: Walnuts, Bananas . mais...
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A Perder 0,1 kg por Semana
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