Jornal de bflegg, 25 mar 21

Weight down a bit today -- i suspect it has been up because there has been more sodium in my dinner protein the last few days.

Be Happy1

96,6 kg Perdidos até agora: 42,2 kg .    Ainda faltam: 17,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1810 kcal

Líp: 121,46g | Prot: 146,81g | Carbs : 56,11g.   Pequeno Almoço: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Almoço: Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Black Forest Ham. Jantar: Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, Folios Cheddar Cheese Wrap, Sausages By Amylu Andouille Chicken Sausage. Snacks/Outros: Almonds, Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mais...