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Paying for having my 4 yrs old grand daughter spending the week with us! Had Dairy queen for lunch yesterday. More calories than I have been eating all day in that one meal! It was worth it to see her!!❤
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145,7 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 9,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1068 kcal
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Líp: 57,43g | Prot: 71,74g | Carbs : 66,31g.
Pequeno Almoço: Calavo Avocado, Kroger Fat Free Cottage Cheese. Jantar: Seasoned Black Beans, Kroger Finely Shredded Sharp Cheddar Cheese, Thick n' Chunky Salsa - Medium, Broccoli & Cauliflower, Diced Green Chiles, Soybeans (Mature Seeds, Steamed, Cooked), Salmon. Snacks/Outros: Skotidakis Tzatziki Cucumber Garlic Yogurt Dip, Ruffles Original Potato Chips, BelGioioso Fresh Mozzarella Cheese, Private Selection Old World Sopressata, Planters Deluxe Mixed Nuts. mais...
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A Ganhar 1,3 kg por Semana
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