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So happy to finally see another drop! :)
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77,6 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1341 kcal
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Líp: 54,15g | Prot: 55,00g | Carbs : 169,44g.
Pequeno Almoço: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Wasa Sourdough Crispbread, Jif Creamy Peanut Butter, Apples. Almoço: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bananas, Marketside Whole Baby Carrots, Low Calorie or Diet Mayonnaise, Hormel Extra Lean Ham, Tanimura & Antle Romaine Lettuce, Sour Dough Bread. Jantar: Graham Crackers, Kraft 100% Grated Parmesan Cheese, Hunt's Sauce, Cooked Green Cabbage (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat). Snacks/Outros: America's Choice Natural Almonds. mais...
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A Perder 1,0 kg por Semana
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