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What happened? I finally found out, but I've known about it all the time, just close to ignore it, portion size, it's all too so with portion size, I'm really trying hard not to eat too much, that extra bit only puts weight on, damn it. Good luck everyone keep with it.
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100,2 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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884 kcal
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Líp: 27,82g | Prot: 18,87g | Carbs : 103,09g.
Pequeno Almoço: McVitie's Rich Tea Biscuits. Almoço: Coca-Cola Diet Coca-Cola (Can), Jacob's Mini Cheddars Original, Orange, Aldi Seeded Bread, Tesco Egg Mayonnaise Sandwich Filler. Snacks/Outros: Guinness Draught (Can), Tesco Liquorice Twists. mais...
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A Ganhar 0,8 kg por Semana
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