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Blood Pressure 112/75, Pulse 83, Glucose 102
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83,9 kg
Perdidos até agora: 14,1 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1919 kcal
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Líp: 108,89g | Prot: 81,21g | Carbs : 42,23g.
Pequeno Almoço: Young Green Onions (Tops Only), Oscar Mayer Smoked Ham Natural, HEB Swiss Cheese, Best Choice Longhorn Style Mild Cheddar Cheese, HEB Heavy Whipping Cream, Egg. Jantar: Rotel Original Diced Tomatoes and Green Chilies, Ground Beef (80% Lean / 20% Fat), Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Sour Cream, Old El Paso Stand 'n Stuff Taco Shells. Snacks/Outros: Smirnoff Vodka (1 oz), Kraft Cool Whip Sugar Free, Jell-O Sugar Free Raspberry Gelatin, Planters Roasted In-Shell Salted Peanuts Salted. mais...
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2168 kcal
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Exercício:
Dormir - 9 horas, Descansar - 14 horas, Trabalho Doméstico - 1 hora. mais...
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A Perder 0,7 kg por Semana
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