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I am down 9 pounds. Walking. And not starving yourself is the only way I know how. I used to be on weight watchers and I am used to this style app. I love being able to look up all the food. I haven't drank soda in about 9 months, so I do want have to worry about that. Hoping my weight loss goes this succethe entire ride!! I try and stay active as much as possible. Although there are days my anxiety gets the better of me.
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82,6 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1536 kcal
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Líp: 57,95g | Prot: 46,40g | Carbs : 175,56g.
Pequeno Almoço: Wonderful Halos Mandarin Oranges. Almoço: Sweet Potato Fries, Hamburger on Bun, Sargento Deli Style Sliced Medium Cheddar Cheese, Smithfield Thick Cut Bacon, Cigar City Brewing Jai Alai IPA. Jantar: Sahale Snacks Pomegranate Vanilla Cashews . Snacks/Outros: Nature Valley Granola Protein - Oats & Honey , Gala Apples, Whole Foods Market Fruit Tart. mais...
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2196 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 35 minutos, Descansar - 13 horas e 25 minutos, Dormir - 10 horas. mais...
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A Perder 2,5 kg por Semana
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