Jornal de kathyscoop, 26 mar 21

I am at my first goal weight. I am ready to set my new goal weight. It will be more challenging now since I am getting closer to "normal" weight. BMI says I am just about to exit the Obese category. So now on the what the chart says is overweight. Guess what! I am "underweight" compared to what I have been and I am glad of that. I try not to let those labels get me discouraged. Happy Friday Fatsecret friends.

86,1 kg Perdidos até agora: 26,9 kg .    Ainda faltam: 4,4 kg .    Dieta cumprida: Razoavelmente Bem.

---

1365 kcal

Líp: 61,80g | Prot: 64,15g | Carbs : 149,10g.   Pequeno Almoço: Brown Sugar , Good Grains Steel Cut Oats. Almoço: Hello Fresh Gnocchi with Spinache and Tomatoes. Jantar: Fried Battered Cod, Fried or Battered Breaded Floured Shrimp. Snacks/Outros: Trader Joe's Raw Almonds. mais...

2364 kcal

Exercício: Descansar - 15 horas e 56 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 14 minutos, Dormir - 6 horas e 50 minutos. mais...