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Happy Friday All!
Only down a tad. I figure my quick weight loss is the weight that I put on recently and maybe that’s why it came off so quick. We will see. I don’t normally lose weight at that fast pace. But, I can breathe in my fat clothes once again. Now, for the rest of the weight to come off so I can get into another size that I have in my closet...unless they are dry rot...it’s been forever!
I was reading some of my old posts where I mentioned that I named my scale Snarly. Lol! Let’s see how Snarly cooperates this trip around.
Not doing great on the challenge. I need to work on that, especially my fiber.
Have a great Sunshiny day!
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84,4 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 23,1 kg .
Dieta cumprida: Razoavelmente Bem.
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577 kcal
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Líp: 22,34g | Prot: 37,76g | Carbs : 53,48g.
Pequeno Almoço: Chobani Nonfat Plain Greek Yogurt, Coffee, Strawberries, grape nuts 2 tbsp (for yogurt). Almoço: Gala Apples, Kirkland Signature Organic Hard-Boiled Eggs. Jantar: Badia Minced Garlic in Olive Oil, LouAna Pure Coconut Oil, Capers , Kirkland Signature Artichoke Hearts Marinated in Oil, Shrimp, Spinach . Snacks/Outros: Reddi-wip Fat Free Whipped Cream, Jell-O Sugar Free Strawberry Gelatin, Trident Sugarless Tropical Twist Gum. mais...
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A Perder 0,3 kg por Semana
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