|
Same? Where did I go wrong? So frustrating.
|
91,4 kg
Perdidos até agora: 18,4 kg .
Ainda faltam: 30,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1311 kcal
|
Líp: 69,15g | Prot: 93,43g | Carbs : 78,82g.
Pequeno Almoço: Kirkland Signature Thick Sliced Center Cut Bacon, Coffee with Cream and Sugar, Medjool Dates, Trader Joe's Organic Multigrain Hot Cereal. Almoço: Sous Vide Sliced Grass-Fed Beef Sirloin, Tillamook Sharp Cheddar Cheese, Kirkland Signature Organic Chunky Guacamole, Earthbound Farm Organic Power Greens, Bonafide Bone Broth. Jantar: Kirkland Signature Organic Chunky Guacamole, Kirkland Signature Marinated Skirt Steak. Snacks/Outros: Driscoll's Raspberries, Hormel Turkey Pepperoni 70% Less Fat. mais...
|
peso estável
|
 Comentários
Don't get frustrated! No gain is as good as a loss. Fat is stubborn and will not always cooperate. Keep up w your goals and it will continue to pay off💪
26 mar 21 por membro: MamaCabral7
|
Hi Lambie, I fully understand the frustrarion but don't give up, I hope you will reap the rewards of your hardwork very soon. Until that scale shows the progress you are hoping for please check other measurements like feeling fitter, clothing feeling looser. I too was frustrated as I was actually gaining weight even though I was keeping my calories low and working out, but when I lowered my carbs and began intermittent fasting I saw some progress🤗🙏🏽. Wishing you all the best on your weight loss journey 🙏🏽🌻
26 mar 21 por membro: Daughter of the_King
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de LambiePi
|