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I just bought myself a new smart scale and was waiting for this morning to weigh. I am now officially down 5lbs in 16 days! it's an AMAZING feeling knowing how much work I am putting into this and actually seeing real results. Happy Friday indeed!!
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86,6 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 20,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1253 kcal
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Líp: 45,39g | Prot: 81,27g | Carbs : 127,91g.
Pequeno Almoço: Farm Fresh Hard Boiled Eggs, Darigold Low Fat Cottage Cheese, Great Value Broccoli Florets, Calavo Avocado, Coffee with Cream. Almoço: Coffee with Cream, Best Yet Mixed Berries, Dannon Light & Fit Greek Yogurt - Strawberry, Bolthouse Farms Cilantro Avocado Yogurt Dressing. Jantar: Fitlife Foods Chicken Tacos. Snacks/Outros: Driscoll's Blueberries, Raspberries , Dole Strawberry Dippers. mais...
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1019 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Spinning - 1 hora, Samsung Health - 22 horas e 30 minutos. mais...
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A Perder 6,4 kg por Semana
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