Gravação de peso (nenhuma entrada de jornal) para 16 dezembro 2013
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64,0 kg
Perdidos até agora: 19,1 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: 100%.
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1604 kcal
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Líp: 111,73g | Prot: 116,39g | Carbs : 33,61g.
Pequeno Almoço: Red Onions, Soybean Oil Mayonnaise, Flax USA Golden Flax Cold Milled Golden Flax Seed, Red Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Coffee and Chicory, Heavy Cream. Almoço: Heavy Cream, Coffee and Chicory, Wal-Mart Boneless Skinless Chicken Breast. Jantar: Heavy Cream, Coffee and Chicory, Sour Cream, Lettuce, taco chili. Snacks/Outros: La Chona Quesadilla Mexican Shredded Cheese, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, mocha pot de creme, egg muffins, Coffee and Chicory, Heavy Cream. mais...
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A Perder 0,5 kg por Semana
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Histórico de Peso de right-now-or-never
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