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Weight down a bit this morning -- but could have used another hour or so of sleep. DS came running into my room this morning wanting to read the next few chapters of 'our' book together. Nice that he is passionate about reading -- just wish he could be passionate sometime after 7am on Saturdays.
Be Happy!
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96,0 kg
Perdidos até agora: 42,8 kg .
Ainda faltam: 16,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1806 kcal
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Líp: 121,13g | Prot: 146,78g | Carbs : 54,11g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream, Cottage Cheese. Almoço: Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Black Forest Ham. Jantar: French's Classic Yellow Mustard, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Snacks/Outros: Almonds, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily. mais...
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A Perder 1,3 kg por Semana
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