Gravação de peso (nenhuma entrada de jornal) para 27 março 2021
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90,5 kg
Perdidos até agora: 17,5 kg .
Ainda faltam: 22,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1469 kcal
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Líp: 51,63g | Prot: 110,06g | Carbs : 157,79g.
Pequeno Almoço: Rickys Roasted Chicken Drumstick No Salt Rickys Roasted Chicken Drumstick No Salt, Jason's Deli Sliced Avocado, Tomatoes, Marketside Organic Spring Mix, Great Value Skim Milk, Egg White, L'oven Fresh Zero Net Carb Multiseed Bread, Country Crock Light Butter. Jantar: Rickys Whole Wheat Roti Rickys Whole Wheat Roti, Goat Meat. Snacks/Outros: Aldi Shelled Sunflower Seeds No Salt, Watermelon , Raspberries, Tangerine, Jason's Deli Sliced Avocado, Wasa Multi Grain Whole Grain Crispbread, Orville Redenbacher's Gourmet Popping Corn Original, Blueberries, Lindt Excellence 90% Cocoa Dark Chocolate, Southern Grove Unsalted Almonds. mais...
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A Perder 0,5 kg por Semana
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Histórico de Peso de epizzo39
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