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Lunch was on the heavy side. I had hot dogs and tater tots. I did have a light dinner. Boiled eggs, and toast. I ended up doing extra workouts from where I slacked over vacation. I am back on track now,and I am glad of that. At least I didn't go overboard while on vacation on my diet.
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142,7 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 70,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1267 kcal
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Líp: 59,96g | Prot: 41,62g | Carbs : 141,67g.
Pequeno Almoço: 2% Fat Milk, General Mills Cap'n Crunch Cereal. Almoço: Ore-Ida Tater Tots, Oscar Mayer Beef Hot Dogs Franks, Oscar Mayer Beef Hot Dogs Franks, Fresh & Easy Hot Dogs Buns. Jantar: Toasted Plain Waffles (Frozen) , Fried Egg, Fried Egg. Snacks/Outros: Granny Smith Apples, Granny Smith Apples. mais...
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peso estável
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