Jornal de euheide, 18 dez 13

I keep drifting in the opposite direction than the one intended but no worries. Eventually I will figure this out. My back has been killing me. I think that, between indoor cycling and swimming I can already say there is not much difference in regards to calories spent so I will probably start swimming more when I can.

I still haven't got enough information including food logging to be sure that light aerobic exercise, alone wasn't responsible for my previous weight loss. I will keep logging food and doing aerobic exercise for, at least, one week until I start doing some calisthenics (which will be my temporary replacement for weight training while my back is aching).

edit: I really have to start cooking less rice. It always appears far less in its dry form, before cooking lol... I'm so stuffed right now I almost feel nauseated ... :)

61,2 kg Perdidos até agora: 4,2 kg .    Ainda faltam: 5,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1822 kcal

Líp: 71,49g | Prot: 80,27g | Carbs : 222,77g.   Pequeno Almoço: goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. Almoço: Bean and Rice Soup. Jantar: Nestle After Eight Chocolate Thin Mints, Whole Milk, Ramirez Sardinhas em Tomate, Fried Egg, White Rice. Snacks/Outros: Whole Milk, Whole Milk, Nestle After Eight Chocolate Thin Mints. mais...

1536 kcal

Exercício: Pilates - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...