Jornal de bflegg, 28 mar 21

Weight holding steady and doing well. Went on a nice family hike yesterday but a bit too wet for it today.

Be Happy!

96,0 kg Perdidos até agora: 42,8 kg .    Ainda faltam: 16,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1727 kcal

Líp: 113,05g | Prot: 144,23g | Carbs : 50,74g.   Pequeno Almoço: Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream, Cottage Cheese. Almoço: Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Black Forest Ham. Jantar: French's Classic Yellow Mustard, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Snacks/Outros: Kirkland Signature Spanish Queen Olives, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mais...