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9:0 😬. Well that was inevitable, averaged 1912 calories a day 🐽.
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57,2 kg
Perdidos até agora: 14,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1352 kcal
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Líp: 35,96g | Prot: 25,59g | Carbs : 154,19g.
Pequeno Almoço: Strawberries , Melon, Coffee. Almoço: Boiled Potato (without Peel, Fat Not Added in Cooking), Coleslaw , Heinz Minestrone Soup, Tesco Salt & Black Pepper Crackers. Jantar: Heinz Light Salad Cream, Avocados , Shiraz Wine, Tesco Plant Chef Meat Free Burger. Snacks/Outros: Desperados Beer, McCoy's Flame Grilled Steak. mais...
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A Ganhar 0,5 kg por Semana
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