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It has been rough this past week with baby showers and family dinner at Bob Evan's but I tried not to eat to much.
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77,7 kg
Perdidos até agora: 16,6 kg .
Ainda faltam: 18,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1385 kcal
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Líp: 57,89g | Prot: 58,51g | Carbs : 168,08g.
Pequeno Almoço: Badia Complete Seasoning, Folgers Classic Roast Instant Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Cuties Clementines, Italian Bread, Little Salad Bar Spicy Guacamole, Egg. Almoço: Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Bottle), Mezzetta Italian Mix Giardiniera, Bacon, Lettuce and Tomato Sandwich with Spread, Cheese Pizza with Vegetables. Jantar: Wasilewski Polska Kielbasa, Aquafina Water (16.9 oz), Green Giant Steamed Mixed Vegetables (Frozen), Roasted Potato (Fat Added in Cooking). Snacks/Outros: Pop Secret Movie Theater Butter Popcorn, Elevation Peanut Butter Fudge Crisp, Bananas . mais...
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2146 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Conduzir - 1 hora, Caminhar (Lento) - 3/kph - 1 hora, Dormir - 8 horas, Descansar - 13 horas. mais...
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A Perder 3,2 kg por Semana
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Histórico de Peso de Cheylynn
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