|
Weight down a bit this morning and doing well. It was raining and hailing yesterday so had to spend most of the time inside -- looking forward to getting out for a walk today.
Be Happy!
|
95,6 kg
Perdidos até agora: 43,2 kg .
Ainda faltam: 16,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1820 kcal
|
Líp: 120,42g | Prot: 149,66g | Carbs : 53,11g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream, Cottage Cheese. Almoço: Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Black Forest Ham. Jantar: French's Classic Yellow Mustard, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Snacks/Outros: Almonds, Kirkland Signature Spanish Queen Olives, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mais...
|
A Perder 2,5 kg por Semana
|